ABOUT ME

SELF-CARE & WELLNESS TIPS

READY TO TAKE YOUR NEXT STEP?

the inner work

managing social anxiety

the truth can be so revealing. when I chose to write about this topic, I literally sat with myself and was just wow’d at how far I’ve come. While some of us who experience social anxiety (we may not even know that’s what we are experiencing) choose to isolate because it’s less threatening then engagement, I was the exact opposite. I internally isolated but I externally had extreme FOMO.   Looking the part and being the part was too important…

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the inner work

the grieving process; in my own words

If you’d ask the angriest parts of me years ago about the grieving process I’m going to explain to you – I probably would have told you to fuck off. GRIEVING?? MORE LIKE FUCKING RELIEF. Because in order to…

the inner work

what you need to know about self-love

I’ll be the first person to admit that I thought the concept of ‘self-love’ was the cheesiest idea. It felt fake, uncomfortable and entirely foreign to me. ‘you have to love yourself!’ ‘love yourself first!’ Which is very easy…

the inner work

post trauma paranoia

When your parent(s) treated you like shit and conditioned you to believe the world was a bad place as a way to keep you dependent, … then of course – that’s exactly how you’re going to see the world.…

the inner work

what i’ve learned; summer ’19

The whole experience of going no contact and learning how to create a life for myself has been the most … liberating, exhausting, trying and challenging season of my life.   Not because I’m torn between my decision and…