Have you ever felt that you couldn’t let go of something until the other person knew how much they hurt you? Until the other person truly understood their role in your sadness, anger or downward spiral? Have you ever…
One thing I’ve learned about myself this past year is that I am all about systems. I’ve learned that creating systems, whether it’s about my nutrition, my fitness, my oral health, my business tasks, etc — ..is ideal for…
My name is Amanda and I actively am working on an addiction to chaos. To suffering. To negativity. & this is how I found out; To be completely transparent, I have a lot of second hand experience witnessing substance…
Last year, in May 2017 – I went through a really intense break up with a man who I thought was my forever. Towards the end, things were consistently falling apart in his personal life and while I was…
The calm after the storm. The calm after you finally cut physical ties and connections with the one person who makes it impossible to heal forward. It’s real. You initially won’t believe it and will try to call it…
A couple months ago, I surveyed a FB group of over 20,000 about what they battle with the most, now as adult, after experiencing Narcissistic Abuse as a child. While there were hundreds of responses, there’s one in particular…
Stillness or movement. Darkness or light. Rootedness or flow. Stability or adventure. Certain or child-like. Safety or freedom. Success or happiness. Masculine or feminine. For so long, I only believed I could identify with half of that list.…
If you have embarked on any kind of healing journey, Whether accidental or not Once you get to focusing on the roots of childhood, You’ll begin to realize, after your patterns start to become clear to you, how many…
Acknowledgement. It’s such an impactful exchange. It’s what we all want, right? To be seen. To be recognized for our efforts. For our concerns to be heard, for our moments of achievement to be witnessed and shared. …
One of my first memories with my maternal grandma is her helping me memorize words for an upcoming spelling test. We lived in apartment building, my mom, siblings and I upstairs on one floor and my grandma and my…