I’m definitely a do-er. I love getting shit done. I love multi-tasking and going beyond what’s expected of me. & I know where this came from. My mom was ruthless about always being productive. There was always more to…
Let’s talk about self-doubt. Let’s talk about what it feels like to never feel good enough. To relentlessly doubt your worth or value. You know what I’m talking about, … that persistent deep rooted limiting belief created within the…
It’s normal to look up to your parents as they are your first example of what it’s like to be human. It’s normal to be proud of them and strive to be like them. & truth is, as…
I used to spend most of my time (unconsciously) in a state of pure irritation. Everything bothered me. Everything felt like a huge task. Everything felt like work. My life was constant chaos, drama and if it wasn’t one…
What do you do when your brother, sister, grandma, aunt or cousin – are unable to understand your struggle? Are unable to fully see you in your pain and understand the reasons behind your decisions? The reasons why you…
I know that most of us, if not all of us in this community – are highly empathetic humans. It is almost mathematical as for every narcissist there’s a co-dependent empath feeling immense sadness, rage or confusion but feeling…
I started off the year in a lot of pain. I actually remember crying to my sister on my living room floor on January 1st. I was carrying so much weight and felt so alone in doing so. It…
We are our own worst enemy. The way I used to think and what I used to believe set up me for a life full of constant irritation, disappointment and negativity. As a child, I looked to my mother…
Have you ever felt that you couldn’t let go of something until the other person knew how much they hurt you? Until the other person truly understood their role in your sadness, anger or downward spiral? Have you ever…
One thing I’ve learned about myself this past year is that I am all about systems. I’ve learned that creating systems, whether it’s about my nutrition, my fitness, my oral health, my business tasks, etc — ..is ideal for…
