I receive a lot of questions on when and how do you decide when is the right time to officially call it quits. And I get it. Going no contact is a big decision. It’s a personal decision. It…
If your upbringing was even remotely similar to mine, you’ve probably battled similar situations. I was constantly told I was wrong.I was constantly told I was cold-hearted.I was constantly told I was too much. Too intense. Too emotional. That…
Ever wonder why someone else has it better than you? Ever get down on yourself for not having this or that? Does feeling disadvantaged constantly kill your motivation and desire to build a healthier life? I hear you. Comparison…
I have a lot to say on this subject. It’s not an easy realization to come to and it’s just as difficult to communicate it to those you care about. In short, friendships matter a lot to me. Without…
I’m definitely a do-er. I love getting shit done. I love multi-tasking and going beyond what’s expected of me. & I know where this came from. My mom was ruthless about always being productive. There was always more to…
Let’s talk about self-doubt. Let’s talk about what it feels like to never feel good enough. To relentlessly doubt your worth or value. You know what I’m talking about, … that persistent deep rooted limiting belief created within the…
It’s normal to look up to your parents as they are your first example of what it’s like to be human. It’s normal to be proud of them and strive to be like them. & truth is, as…
I used to spend most of my time (unconsciously) in a state of pure irritation. Everything bothered me. Everything felt like a huge task. Everything felt like work. My life was constant chaos, drama and if it wasn’t one…
What do you do when your brother, sister, grandma, aunt or cousin – are unable to understand your struggle? Are unable to fully see you in your pain and understand the reasons behind your decisions? The reasons why you…
I know that most of us, if not all of us in this community – are highly empathetic humans. It is almost mathematical as for every narcissist there’s a co-dependent empath feeling immense sadness, rage or confusion but feeling…