ABOUT ME

SELF-CARE & WELLNESS TIPS

READY TO TAKE YOUR NEXT STEP?

the inner work

the mindset work

We are our own worst enemy. The way I used to think and what I used to believe set up me for a life full of constant irritation, disappointment and negativity. As a child, I looked to my mother…

the inner work

How I Manage My Off Days

One thing I’ve learned about myself this past year is that I am all about systems. I’ve learned that creating systems, whether it’s about my nutrition, my fitness, my oral health, my business tasks, etc — ..is ideal for…