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the inner work

Break Up With Your Mother

the inner work

How I Dealt with the Lack of Acknowledgement

Acknowledgement.   It’s such an impactful exchange. It’s what we all want, right? To be seen. To be recognized for our efforts. For our concerns to be heard, for our moments of achievement to be witnessed and shared.  …

the inner work

Anxious to Ease

My life is my greatest teacher. So is yours. There are certain lessons that I continue to learn over and over again. Lessons on trust, connection, and letting go. I’ve turned these lessons into education. I got super clear…