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the inner work

Break Up With Your Mother

the inner work

the mindset work

We are our own worst enemy. The way I used to think and what I used to believe set up me for a life full of constant irritation, disappointment and negativity. As a child, I looked to my mother…

the inner work

How I Manage My Off Days

One thing I’ve learned about myself this past year is that I am all about systems. I’ve learned that creating systems, whether it’s about my nutrition, my fitness, my oral health, my business tasks, etc — ..is ideal for…

the inner work

the strangeness of leaving chaos for stability

My name is Amanda and I actively am working on an addiction to chaos. To suffering. To negativity. & this is how I found out; To be completely transparent, I have a lot of second hand experience witnessing substance…

the inner work

How I Dealt with the Lack of Acknowledgement

Acknowledgement.   It’s such an impactful exchange. It’s what we all want, right? To be seen. To be recognized for our efforts. For our concerns to be heard, for our moments of achievement to be witnessed and shared.  …

the inner work

Anxious to Ease

My life is my greatest teacher. So is yours. There are certain lessons that I continue to learn over and over again. Lessons on trust, connection, and letting go. I’ve turned these lessons into education. I got super clear…